Owning our story can be hard, but not nearly as hard as spending our lives running from it. All of us have a biological need to feel safe and worthy of love. I believe we thrive when we experience acceptance, freedom, and authenticity through connection with others. Ask yourself, are you struggling with the effects of trauma, grief, loss, heartbreak, or stigma? Is your relationship or connection to others facing difficulties? What would your life be like a year from now if you were still struggling without improvement or attempting to heal? What would it look like to start the healing process now? How might your life be better?